Powering your Home Game to increase endurance, improve performance and
decrease recovery time
What to do post game, post workout to help your body recover well.
We will talk about sleep(this is where your body fixes and repairs itself),
we will also talk about other interventions that can speed up recovery.
Many athletes think because they are athletes they don't need to eat well. No!!.. because you are an athlete you need to eat well!
You will learn the best foods to eat and when to eat.
You will also learn how to best hydrate your body.
We tackle how the body transforms oxygen and glucose into energy in the Mitochondria. You will learn how to increase your body’s energy output.
What athlete does not need more energy?
The mindset of a winner, how do you get that?
You must understand the balance between being part of a team and being an individual.
Learn how to stay positive and a winner even when losing.
Voltlete is a 4 part course that helps athletes take their performance to the next level. What you do off the court/field is just as important as what you do on the court/field. Improve your game with Voltlete. Learn how your energy, fuel, recovery and mindset can be used to optimize your game. Voltlete helps athletes power their game to increase endurance, improve performance and decrease recovery time. Don’t miss this opportunity! Sign up today.
Supercharge Your Youth
For the athlete wanting to take their game to the other level,
you understand that what you do off the court/field is as important as what you do on the field/court. Sign up for this course to live up to your full athletic potential.
Register for Voltlete
Live inperson class: $99
Laurel Hills Community Center,
3808 Edwards Mill Rd, Raleigh, NC 27612
Class 1: Friday, April 22 6:30 pm - 8:30pm Energy and Fuel
Class 2: Friday, April 29 6:30 pm - 8:30pm Recover and Mindset