
What is FOUNT?

The 5 keys to wisdom and wellness to help your unlock your best.
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F in FOUNT is for Fuel
O in FOUNT is for Optimistic
U in FOUNT is for Understanding
N in FOUNT is for Natural
T in FOUNT is for Time

F in FOUNT is for Fuel
Give your body the fuel it
needs to be its best
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Eat at the right time
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Eat just enough
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Eat as close to the tree as possible

O in FOUNT is for Optimism
Finding true happiness is important to get to your best
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Recognize reality
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Make a positive move
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Connect with Love

U in FOUNT for Understanding
Figuring important things out
will help you become your best
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Know your body
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Friends can affect your health
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Situations and laws can affect health
N in FOUNT is for Natural

Protecting and healing your body and mind bringing out their best
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Avoid toxins
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Learn natural remedies
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Water, Hydrotherapy
T in FOUNT is for Time​
T in FOUNT is for Time​

Use your 24hrs well and wisely to become your best
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Exercise
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Relax
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Sleep