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What is FOUNT?

The 5 keys to wisdom and wellness to help your unlock your best.

F in FOUNT is for Fuel

O in FOUNT is for Optimistic

U in FOUNT is for Understanding

N in FOUNT is for Natural

T in FOUNT is for Time

F in FOUNT is for Fuel

Give your body the fuel it
needs to be its best

 

  1. Eat at the right time

  2. Eat just enough

  3. Eat as close to the tree as possible

O in FOUNT is for Optimism

Finding true happiness is important to get to your best

 

  1. Recognize reality

  2. Make a positive move

  3. Connect with Love

U in FOUNT for Understanding

Figuring important things out
will help you become your best

 

  1. Know your body

  2. Friends can affect your health

  3. Situations and laws can affect health 

N in FOUNT is for Natural

Protecting and healing your body and mind bringing out their best

 

  1. Avoid toxins

  2. Learn natural remedies 

  3. Water, Hydrotherapy

T in FOUNT is for Time​

T in FOUNT is for Time​

Use your 24hrs well and wisely to become your best

 

  1. Exercise

  2. Relax

  3. Sleep