When trying to lose weight you are going to have to change your diet. What most people don't think about is how they are going to eat once they have gotten to their goal weight. It is this lack of planning that can cause a regaining of the weight you just lost. Have a exit/maintenance eating plan
O in FOUNT is for Optimistic
Its important that you believe that you can lose weight. This belief in yourself will help you make some of the needed changes in what you eat and how you exercise. You have what it takes to lose weight. Its important that you believe that you can do this. You have everything inside you to make this happen.
U in FOUNT is for Understanding
Lets understand that every diet and workout plan wont work for everybody. We all have different body types and different metabolisms. Take time to see what your body really responds to.
N in FOUNT is for Natural
Water is natural. Drink water. By replacing a daily soda with water you can lose about 10 pounds in 1 year. Not bad huh!
T in FOUNT is for Time
Make sure you are taking the time to sleep well every night. The next day after a poor night sleep most people eat about 500 more calories