Powering your Home Game to increase endurance, improve performance and
decrease recovery time
Hacking your mind to not obsess with food. Your body feels as if food is in short supply when you think about it all the time. When you eat in this scarcity mind set you will always over-eat and your body will store more fat.
Hacking your mouth to eat the right amount for what you need. Your mouth will for sure over eat if you are not aware of the time and the amount you eat. Who would think that the time you eat is a factor in getting to your ideal weight...but it is.
Hacking your move to feel your best. Movement has more benefits than we can even imagine. There are so many different ways to move your body. There are also movements that can specifically raise your metabolism and help you on your ideal weight journey.
Hacking your rest to make sure your body is ready to work. Resting is an often ignored part of getting to your ideal weight. When you haven't rested well you will eat more and not have the energy to exercise
Body Hacking is a new technique developed by Dr. D-Nice just for teens trying to lose weight loss. Learn how to hack your mind, mouth, moves and rest. Teens will learn how to have their body's anatomy and physiology (don't be scared there are no mid-terms or finals involved) work with them in their journey to their ideal body size. Body discipline, body respect, body trust are keys teens will learn. Being overweight will no longer be an issue.
Here's an example of a body hack. It takes 20minutes for the message to get to your brain that you are full. Set a timer for 25minutes and make sure to not finish your meal before the alarm goes off.
Powering Your Home Game
Body Hacking is not a diet. With this technique you will not have to worry about getting trapped in the diet and deprivation cycle. You wont have to worry about yo-yo dieting or weight cycling. You wont have to worry about losing and regaining the same 20 pounds year after year. The focus is on health and working with your body. Teens will be healthier and have life long techniques that will work to get to and stay at a body size that is perfect for them.
Supercharge Your Youth
Obesity steals your youth. Let's be honest, no amount of body positivity will fix how obesity makes you feel. Teens want to fit in with the group, you want to be accepted. For some Obesity is a deliberate disability. Food is used for entertainment, socialization, comfort but rarely nutrition. Its Ok to be a masterpiece and a work in progress. Body Hacking helps teens with the work in progress part. You will no longer feel left out of teen experiences. Every over weight teen understands this "left out" feeling.
Register for Voltlete
Teens only! Live online class 6 pm EST on below dates. 8 parts led by a medical doctor for $99 plus paypal fee
Class 1: March 18 - Introduction to Body Hacking. Your Mind Intro
Class 2: March 19 - Your Mouth Intro. 2 week Gut Reset intro
Class 3: March 20 -Your Move and Your Rest Intro. 2 week Gut Reset intro continues
Class 4: March 21 -Your Mind expanded. 4 for 4-ever change step 1
Class 5: April 4 - Your Mouth expanded. 4 for 4-ever change step 2, 2 week Gut Reset begins
Class 6: April 11 - Your Move expanded. 4 for 4-ever change step 3
Class 7: April 18 - Your Rest expanded.
Class 8: April 25 - Pep talk to go forth and conquer 4 for 4-ever change step 4
About Dr. D-Nice your Body Coach
I, Dr. D-Nice was an overweight obese teen. I understand the secret struggle to be like other teens, that happens with obesity. No matter how wonderful your personality, how smart you are or how pretty or handsome your face is, you are judged by your body. It's a teenage thing that will not change anytime soon. Honestly, I deliberately disabled myself, I ate way too much and never exercised. At age 16, I lost almost 50 pounds and kept it off till I was 35 years old and had my first child. I have included all of the techniques I used then, and updated it with information from medical school and my training in lifestyle and functional medicine.